Men's health includes various factors that significantly affect the quality of life and longevity. Unfortunately, men often neglect their health checks and can become more vulnerable to health problems.

HEART HEALTH
Heart disease is one of the most common causes of death among men. Risk factors such as high blood pressure, high cholesterol, smoking, obesity, diabetes and stress increase the risk of heart disease.

Ways to Prevent:
Regular Exercise: Doing at least 150 minutes of moderate aerobic exercise per week protects heart health.

Balanced Diet: It is important to consume plenty of fruits, vegetables, whole grains, lean protein and healthy fats.

Reduce Smoking and Alcohol Consumption: Avoid smoking and limit alcohol consumption.

Regular Checkups: Regular blood pressure and cholesterol checks allow for early diagnosis and treatment.

PROSTATE HEALTH
Prostate cancer is one of the most common types of cancer in men. The risk increases especially for men over the age of 50. Prostate enlargement (benign prostatic hyperplasia) is also a common condition and can lead to urinary problems.

Ways to Prevent:
Regular PSA Testing: Regular PSA (Prostate Specific Antigen) testing is recommended for men aged 50 and over.

Healthy Diet: Foods rich in antioxidants (tomatoes, green tea, broccoli) are beneficial for prostate health.

Physical Activity: Regular exercise can help maintain prostate health.

SEXUAL HEALTH
Men's sexual health is an important issue affecting both physical and psychological health. Problems such as erectile dysfunction, sexually transmitted infections (STIs), and low testosterone levels are common.

Ways to Prevent:
Safe Sexual Relations: Using condoms reduces the risk of STIs.

Regular Doctor's Check-ups: Doctor's check-ups are important for monitoring testosterone levels and early diagnosis of sexual health problems.

Healthy Lifestyle: Stress management, adequate sleep, and regular exercise can improve sexual health.

DIABETES
Diabetes, especially type 2 diabetes, is a common health problem in men.

Ways to Prevent:
Weight Control: Maintaining a healthy weight reduces the risk of diabetes.

Low Sugar Diet: Avoid refined sugar and processed foods, consume whole grains and fiber-rich foods.

Regular Exercise: Physical activity helps regulate blood sugar levels.

MENTAL HEALTH
Men often have a hard time expressing mental health issues. Problems such as depression, anxiety and stress are common, but often overlooked.

Ways to Prevent:
Emotional Support: Build a support network where you can share your problems. Seek help from a professional if necessary.

Stress Management: Engage in stress-reducing activities such as yoga, meditation or hobbies.

Regular Sleep: Sufficient and quality sleep supports mental health.

BONE HEALTH
Although osteoporosis is usually associated with women, it is also seen in men. Bone density can decrease with age.

Ways to Prevent:
Calcium and Vitamin D Intake: Consuming foods rich in calcium and vitamin D supports bone health.

Weight Training: Weight lifting and resistance training increase bone density.

CIGARETTE AND ALCOHOL CONSUMPTION
Smoking and excessive alcohol consumption are the main causes of many serious health problems.

Ways to Prevent:
Quitting Smoking: If you smoke, seek support from a health professional to quit.

Limiting Alcohol Consumption: Keep your weekly alcohol consumption under control and do not overdo it.

Men need to be proactive in protecting their health. Regular doctor check-ups, adopting a healthy lifestyle and reducing risk factors are the keys to living a long and healthy life. Remember, protecting your health is only in your hands.