EXCESSIVE SWEATING IN MEN (HYPERHIDROSIS) CAUSES, PROBLEMS AND SOLUTIONS

Excessive sweating, or hyperhidrosis in medical terms, is a common problem that many men face. Men have more than 2 million sweat glands, which means that sweating is a natural process to regulate body temperature. However, in some cases, sweating can become excessive and negatively affect daily life. Here is what you need to know about the causes of excessive sweating, the problems it causes, and ways to manage this condition.

Causes of Excessive Sweating
1. Genetic Factors: Excessive sweating is more common in people with a family history of hyperhidrosis.

2. Hormonal Changes: Hormonal changes such as puberty, pregnancy, and menopause can cause sweat glands to work excessively.

3. Medical Conditions: Diabetes, thyroid problems, infections, obesity, and some neurological disorders can lead to excessive sweating.

4. Medications: Antidepressants, blood pressure medications, and some painkillers can cause excessive sweating.

5. Stress and Anxiety: Emotional stress and anxiety can trigger the body's sweating mechanism.

Problems Caused by Excessive Sweating
1. Causes Body Odor: Sweat is odorless on its own; however, when bacteria in the sweat glands come into contact with sweat, unwanted body odors occur. This problem is especially noticeable in the armpit and groin areas.

2. Sweat Stains: Visible sweat stains can form on clothing, which can be both aesthetically and socially disturbing.

3. Skin Problems: Constantly moist skin can lead to fungal and bacterial infections. In addition, skin irritation and rashes can occur due to friction caused by sweating.

4. Social and Psychological Effects: Excessive sweating can lead to shyness in social environments, loss of self-confidence, and even social anxiety. This situation can negatively affect a person's social and professional life.

Ways to Cope with Excessive Sweating
1. Daily Care:
Using Antiperspirant: Using a strong antiperspirant can reduce the activity of the sweat glands. Antiperspirants containing aluminum chloride are generally more effective.

Regular Shower: Taking a daily shower removes sweat and bacteria from your skin and prevents body odor.

2. Clothing Choices:
Breathable Fabrics: Choose natural and breathable fabrics such as cotton, linen and bamboo.

Carrying a Spare Set of Clothes: Changing clothes during the day can help deal with sweat stains and odors.

3. Nutrition and Lifestyle:
Avoiding Spicy Foods: Spicy foods can increase the amount of sweating.

Consuming Plenty of Water: It helps your body cool down and can help balance sweating.

4. Medical Treatment:
Medications: There are medications that can be prescribed for excessive sweating. Your doctor will give you the best guidance on this matter.

Botox Injections: Botox can reduce sweating by preventing the sweat glands from becoming overactive.

Surgical Interventions: In severe cases, more invasive procedures such as surgical removal of sweat glands or cutting of nerves may be considered.

5. Stress Management:
Relaxation Techniques: Stress management techniques such as yoga, meditation, and deep breathing exercises can help control sweating.

Excessive sweating is a problem that affects the daily lives of many men, but it is possible to manage the condition with appropriate methods and treatments. By following the tips mentioned above, you can control sweating and live a more comfortable, confident life. Remember, excessive sweating is a common problem and you are not alone. If necessary, do not forget to seek help from a professional.