Smoking and alcohol consumption are harmful habits that cause serious health problems in men. Long-term use of these substances has negative effects on both physical and mental health. Here are the main effects of smoking and alcohol on men's health:

Cardiovascular Health

Smoking:
Nicotine and other harmful chemicals cause the arteries to narrow and harden, increasing the risk of heart attack, stroke and peripheral artery disease. The risk of heart disease is much higher in men who smoke than in non-smokers.

Alcohol:
Excessive alcohol consumption can lead to problems such as high blood pressure, heart muscle diseases (cardiomyopathy) and irregular heart rhythms. In addition, alcohol increases triglyceride levels, increasing the risk of atherosclerosis.

Lung Health
Smoking:
Smoking can cause respiratory diseases such as chronic obstructive pulmonary disease (COPD), emphysema and chronic bronchitis. In addition, smoking significantly increases the risk of lung cancer.

Alcohol:
Although alcohol has a more limited direct effect on the lungs, excessive alcohol consumption can weaken the immune system, increasing vulnerability to lung infections and pneumonia.

Cancer Risk
Smoking:
Smoking can cause cancers of the mouth, throat, esophagus, pancreas, bladder and kidney, especially lung cancer. Men who smoke are much more likely to develop these types of cancer than non-smokers.

Alcohol:
Excessive alcohol consumption increases the risk of cancers of the mouth, throat, esophagus, liver, colon and rectum. Using alcohol and cigarettes together increases these risks even more.

Liver Health
Alcohol:
Excessive alcohol consumption can cause serious liver diseases such as fatty liver, alcoholic hepatitis and cirrhosis. When the liver functions are impaired, it becomes difficult to remove toxins from the body, which negatively affects overall health.

Sexual Health
Smoking:
Smoking increases the risk of erectile dysfunction (erectile dysfunction). The narrowing of the veins prevents adequate blood flow to the penis, leading to erection problems.

Alcohol:
Excessive alcohol consumption can lower testosterone levels, leading to problems such as loss of libido and erectile dysfunction. Alcohol can also negatively affect sperm production, increasing the risk of infertility.

Mental Health
Smoking:
Nicotine addiction can increase stress and anxiety levels. Smoking has also been linked to depression.

Alcohol:
Excessive alcohol consumption can trigger depression, anxiety and other mental health problems. Long-term alcohol use can alter brain chemistry, leading to addiction and serious mental health problems.

Bone Health
Smoking:
Smoking reduces bone density and increases the risk of osteoporosis. This can lead to problems such as bone fractures and prolonged healing.

Alcohol:
Excessive alcohol consumption jeopardizes bone health by inhibiting the absorption of calcium and vitamin D. This can lead to osteoporosis and bone fractures.

General Quality of Life
Smoking:
It causes symptoms that negatively affect daily life, such as constant coughing, shortness of breath, and loss of energy.

Alcohol:
Excessive alcohol consumption negatively affects social relationships, work performance, and general health, and reduces quality of life.

The negative effects of smoking and alcohol on men's health are extensive, and quitting these habits is critical to maintaining health. Living a healthy life, avoiding these harmful habits, and getting professional support when necessary are the most effective ways to improve quality of life in the long term.